![]() ![]() Use a saline spray or nasal drops: A saltwater solution can help reduce inflammation in the nose.Take a warm shower: Warm steam from a shower can help open your airways, providing short-term relief from congestion.Use a humidifier: A humidifier or vaporizer can quickly reduce pressure, irritation, and mucus buildup in your sinuses by adding moisture to the air.Studies among both children and adults have shown that VVR may improve sleep quality.īesides using VVR on your chest or throat, these home remedies may also help ease your congestion symptoms: Research has shown that both camphor and eucalyptus oil, the other two ingredients in VVR, are associated with pain relief and other benefits. However, the menthol in the ointment might make you feel less congested. Eucalyptus oilĮucalyptus oil, the third active ingredient in VVR, is also associated with pain relief.Ī 2021 review of research notes that eucalyptus essential oil may have the following properties: ![]() However, more research is needed on its effectiveness. It may relieve muscle pain, according to a small 2015 study.Ī 2022 study on camphor derivatives suggests that camphor may have antiviral properties. It is commonly used in pain-relieving balms and ointments. CamphorĬamphor is also an active ingredient in VVR. Treatment guidelines for the common cold from 2019 also mention that menthol on its own may improve your perception of easier breathing, though it does not relieve cough. This might be due to the cooling sensation you feel when you inhale menthol.īut menthol doesn’t appear to actually improve respiration. Older research from 2013 suggests that inhaling menthol is associated with the perception of easier breathing. ![]() That’s because, when applied to your skin, VVR releases a strong minty odor due to the menthol that’s included in the ointment. However, it might make you feel less congested. In other words, it doesn’t actually relieve nasal or chest congestion. These benefits come from VVR’s research-backed active ingredients. ![]() While it isn’t clear whether VVR actually improves sleep, people who took it for cold symptoms before bed reported better quality sleep than those who took a placebo. They found they it may positively affect your perception of how well you sleep with a common cold. Similarly, a 2017 study evaluated VVR use and sleep among adults. The authors suggest that applying VVR or a similar product to children before bed can relieve nighttime cold symptoms, especially in children who cannot take certain medications. may help you sleep better with the common coldĪccording to a 2022 review of research, applying an ointment with the active ingredients of VVR can improve people’s perception of their common cold symptoms, leading to better sleep.providing relief from muscle or joint pain.helping you feel as though you are breathing better.People typically use VVR and generic balms with the same active ingredients for relief from common cold symptoms and pain. “As such, the nose is mostly blocked, and is only relieved momentarily with nasal decongestants. Some have worsened signs such as a runny nose, crusting and a foul smell.What are the benefits of using Vicks VapoRub? “However, overusing the product may develop into a habit, especially if the patient feels that he derives some physical benefit from it.”īut how bad can nasal inhalers be? “Some develop rhinitis medicamentosa, a medical condition whereby the mucosa lining of the nose is damaged, replaced by fibrotic tissue that is no longer contractile,” said Dr Lim. There aren’t addictive ingredients in the over-the-counter nasal inhalers sold in Singapore, said Dr Koh. “If you need them daily for more than a week, you should consult your doctor and treat the underlying cause of nasal congestion,” said Dr Lim. To be safe, don't use the inhaler more than three times a day, and don't use it for longer than one to two weeks, said Dr Koh. “Other side effects include an increase in runny nose, fast heartbeat, headache, dizziness, lightheadedness, nervousness and trouble sleeping.” “They are very effective in relieving nasal congestion but their prolonged use can damage the nasal tissue, resulting in a rebound phenomenon, that is, the nose becomes even more congested,” said Dr Lim. These decongestants are not without their downsides, too. Agitation and seizures have also been described as a sign of menthol and camphor poisoning,” he said.īesides plant-based oils, some nasal inhalers may also contain powerful decongestants such as oxymetazoline, pseudoephedrine or ephedrine, said Dr Lim. “Excessive amounts of camphor can cause irritation in the mouth and throat, nausea, vomiting and abdominal pain. Camphor, also deemed as natural, isn’t to be trifled with either. ![]()
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